Mikrosperma beans

Mikrosperma beans are a relatively new variety to be cultivated in Prespes, North West Greece.

Their exceptional taste, thin skin, fast cooking time (30-35 minutes) and high nutritional value make them an essential part of the famous Mediterranean diet, which is why they are so popular - like all Prespa’s varieties.

The Mikrosperma stand out from other small beans due to their brightness, their convenient cooking-time and of course their excellent quality.

They are full of nutrients, including magnesium, potassium, vitamin Bs and starch, and offer valuable proteins, with no saturated fats whatsoever.

Nutritional value / 100g Energy 352 kcal Proteins 22,32g Fat 1,17g

Carbohydrate 61,50g

They are an excellent source of natural fibre which promotes healthy bowel movements and helps reduce cholesterol.

Mikrosperma are ideal for salads and soups (such as bean soup).

Genuine Greek Traditional Product

Family Tradition Since 1930

“Why are King Beans the tastiest beans in the world? We have the unique microclimate of the high Prespes region, we have the rich nutrients in the soil from the ancient lakes, and we have the love and dedication of our family tradition to cultivate beans.”